Health & Wellbeing Bench Team
I know it’s the time of year for resolutions but personally I’m not a fan! However, I certainly appreciate the need for renewed inspiration.…
Filed underWillpower
Step Away
Wellbeing is a complicated word. It means a host of different elements to each and every person. One of my reasons for starting this…
Only as old as your spine is flexible!
“If your spine is inflexibly stiff at 30, you are old; if it is completely flexible at 60, you are young.” Joseph Pilates The…
Play, Passion and Purpose
With the passing of Steve Jobs last year, not only did the latest biography spawn conversations, but chatter continues on the topic of creativity…
Dear Mr. President
Dear Mr. President, I take the liberty to write you a public letter concerning what I believe is a negative contributor to the health…
The Coach’s Daughter: A Father’s Day Tribute to Leadership
What if? What if the number of active and engaged citizens determined the wealth of a nation? What if as a people, we celebrated…
Let’s change the conversation!
Talking about being “healthy” is an American obsession. In my experience, 17 years living and working abroad, people beyond our shores do not constantly…