Sugar, Kids & Other Stuff
Healthy Baby G Recently I volunteered for the Childhood Obesity Conference (COBA) sponsored by Slow Food San Francisco. This post is a summary of…
Filed underWillpower
Fit for duty: Women in Leadership
I recently read Cindy Gallop’s piece on ageism in the workplace and light bulbs went off in relation to worksite wellness. Not from an…
Fresh Starts
Just for the record I’m not big on New Year’s resolutions. I am a fan of innovative beginnings and second chances. Here are a…
Disciplina
Whatever happened to discipline? Did it die or is it just on holiday? Better yet what is discipline and can we revive it? Former…
Slow Wellness Movement
Is worksite wellness dead, alive or just asleep at the wheel? When I look around at health promotion conventions I see the same players…
Food Philosophy 2.0
How does one survive in a nation obsessed by food? A society where FOOD is constantly there to knock you down. It takes a…
An American perspective from Shanghai
Recently I had the privilege of working in Shanghai with Executive Performance Training. I realized first hand the reason many individuals believe “China will…
What do you eat?
As a wellness consultant I am often asked, “What do you eat to stay healthy?” The simple answer is real food. A more elaborate…
What does it mean to be “fit”?
Fit defined Synonyms: appropriate, right, suitable, acceptable, adequate, apt, proper. Meanings: appropriate, healthy, ready, convulsion, install, measure, match. The overlapping word is appropriate. Appropriate:…
The Art of Zoning
The other day while sitting on the bus heading to the metro station, I was struck by the fact that I was the only…