Leading by Example
What makes a leader? Charisma? Fame? Actions? My vote goes to number 3. We live in a time where unfortunately money, power and greed…
Filed underWellness
Wellness aka Snake Oil
Every day sets a new level of bizarreness in the ole US of A. I speak here not about politics (that would be a…
Variations on a Gene Theme
Part five of my 6-to 60 blog series on aging and wellbeing. If you missed the past four posts click on the link and…
The Road Forward
Part four of my 6-to-60 blog post series on aging and wellbeing. If you missed the three earlier posts they can be found here, here…
Communicating with your Posture
How we communicate has a lot to do with our physical posture. The space we create for our spine as well as for the…
Being OK That Not Everyone Likes You!
Once upon a time our Dad said something to me I’ll never forget. “Kris, there will be people who don’t like you just because…
Coming to Grips with the Number
For the next six months, 6 to 60 I will be highlighting my basic philosophies on exercise, food and mental spirit. I’m calling the collection…
Evidence based? Look closely!
Evidence-based along with science-based are terms that get thrown around consistently in the health and wellness field. I like to equate this phenomenon with…
What’s next: Thoughts on women and being fit
First of all guys this post is not only about women so I encourage you to read on! Wow, I feel like I need…
In Support of a Code of Conduct
Recently several innovative thought leaders in the wellness arena put together an industry Code of Conduct template. First and foremost, Hooray! I think this…