Get Strong
What are you doing to get strong? Is it enough? Are you looking at it from both a nutritional as well as a…
Filed underWellness
New Year ~ Same You
Every year we see some type of arrangement of the following three New Year’s resolutions. Exercise More Lose Weight Save Money As a nation…
Eat vs. Drink
Living in an era where speed rules, we want the fastest internet, mail delivery, news outlets and on and on, nutrition is not any…
Fake It Till You Make It
I first heard this line “fake it till you make it” shortly after moving back to the US after decades living abroad. I brushed…
Why I Eat Meat
First of all, if you are vegetarian or vegan, I challenge you to read this post in its’ entirety. I was myself for…
Summer Sun
With everything “wellness” concerned there is a constant battle between a headline and reality. Getting a daily dose of sunshine is most definitely one…
Stretch & Strength
In my last post I spoke about Crisis or Complacency in the areas of fitness and nutrition. How we (USA inhabitants) seem to oscillate…
Crisis or Complacency
Once upon a time I lived in Europe, to be exact The Netherlands. A colleague of mine once said “Americans continually move from…
Teach the Body in Front of You
Allison Gonzalez teaching Krisna Hanks push-ups on the Wunda Chair In a fast-paced world where robotics and self-serve kiosks take over how do…
Changing Up Your Routine
Working in the health and fitness industry one sees the constant struggle for individuals to keep to a fitness routine. Why is that? There…