Are You Over-Exercising ?
I recently finished reading Mark Sisson’s Primal Health book, which by the way is a real gem! The book highlights the term “Chronic…
Filed underWellness
Metabolic Health 101
While there has been no shortage of information surrounding the Covid_19 virus, metabolic health may have slipped under your radar. Understanding what it…
Hobbies and Wellbeing
As a health and performance coach my goal is to support individuals in finding more sustainable paths in all aspects of wellbeing. In…
Making a Choice
Needless to say, the last few months have been one big Covid Roller Coaster Ride. Writing from California we’ve had three months of lockdown…
What are you doing when no one is watching?
“The true test of a man’s character is what he does when no one is watching.” Coach John Wooden We’re three and a half…
Invest In Yourself
Life as we know it changed in a flash. From hustling and bustling between work, home and in between, everything has come to a…
Get Strong
What are you doing to get strong? Is it enough? Are you looking at it from both a nutritional as well as a…
New Year ~ Same You
Every year we see some type of arrangement of the following three New Year’s resolutions. Exercise More Lose Weight Save Money As a nation…
Eat vs. Drink
Living in an era where speed rules, we want the fastest internet, mail delivery, news outlets and on and on, nutrition is not any…
Fake It Till You Make It
I first heard this line “fake it till you make it” shortly after moving back to the US after decades living abroad. I brushed…