Wellness Rituals: Learning from the Dutch
This past weekend in San Francisco I attended the Dutch King’s Day celebration. As an American who lived and worked in The Netherlands for…
Filed underWellbeing
Sugar, Kids & Other Stuff
Healthy Baby G Recently I volunteered for the Childhood Obesity Conference (COBA) sponsored by Slow Food San Francisco. This post is a summary of…
Fit for duty: Women in Leadership
I recently read Cindy Gallop’s piece on ageism in the workplace and light bulbs went off in relation to worksite wellness. Not from an…
Fresh Starts
Just for the record I’m not big on New Year’s resolutions. I am a fan of innovative beginnings and second chances. Here are a…
Rational Fitness
Recently I taught a workshop about the importance of maintaining good mobility in the body as a form of injury prevention and general personal…
Slow Wellness Movement
Is worksite wellness dead, alive or just asleep at the wheel? When I look around at health promotion conventions I see the same players…
Food Philosophy 2.0
How does one survive in a nation obsessed by food? A society where FOOD is constantly there to knock you down. It takes a…
Experts & Nutritional Advice
As a wellness consultant and owner of a fitness studio I am confronted daily with individuals trying to lose weight. It is an omnipresent…
The Stretching Obsession
Everywhere one looks in exercise venues be that the gym, swimming pool, park, baseball field and even now the office, people are stretching. As…
What do you eat?
As a wellness consultant I am often asked, “What do you eat to stay healthy?” The simple answer is real food. A more elaborate…