All or Nothing
Working in the fields of health and fitness I’m constantly reminded of how as a nation and individuals we often demonstrate the “all or…
Filed underWellbeing
Finding Your Team
There has been a resurgence of looking at how low back pain is currently treated and that’s a good thing! For years the go…
Wellness, ROI and Assorted Thoughts
I recently had a conversation with a large global company on the future of wellness. It caused me to pause and reflect on how…
Resilience
What does it mean to be resilient in our current society? Is it even possible with all the noise around? Is worksite wellness doing…
Wellness aka Snake Oil
Every day sets a new level of bizarreness in the ole US of A. I speak here not about politics (that would be a…
Variations on a Gene Theme
Part five of my 6-to 60 blog series on aging and wellbeing. If you missed the past four posts click on the link and…
Communicating with your Posture
How we communicate has a lot to do with our physical posture. The space we create for our spine as well as for the…
Passion Trumps a Prize
Part three of my 6-to-60 blog post series on aging and wellbeing. If you missed the two earlier posts they can be found here…
Being OK That Not Everyone Likes You!
Once upon a time our Dad said something to me I’ll never forget. “Kris, there will be people who don’t like you just because…
Coming to Grips with the Number
For the next six months, 6 to 60 I will be highlighting my basic philosophies on exercise, food and mental spirit. I’m calling the collection…