Routines Make Life Easier Moving up the aging ladder requires a constant adjustment to life simplification. You have a decent understanding of certain elements of your…
My Food Story At the end of my professional dance career +/- age 40 I started having severe joint issues. It started first in the hip/sacrum…
What is Health? Absence of Disease or Presence of Vitality? Not a rhetorical question! I’m going with the second one. In a world that revolves primarily…
Are You Over-Exercising ? I recently finished reading Mark Sisson’s Primal Health book, which by the way is a real gem! The book highlights the term “Chronic…
Metabolic Health 101 While there has been no shortage of information surrounding the Covid_19 virus, metabolic health may have slipped under your radar. Understanding what it…
Performance Mindset Developing a performance mindset is a skill we often think only relates to athletes and sports. It can however be a real boost…
Hobbies and Wellbeing As a health and performance coach my goal is to support individuals in finding more sustainable paths in all aspects of wellbeing. In…
Making a Choice Needless to say, the last few months have been one big Covid Roller Coaster Ride. Writing from California we’ve had three months of lockdown…
Momentum The roller coaster ride of the Covid 19 shutdown continues to roll on. If you’re like me it’s been a real test not only…
One Big Take-Away After a month in stay at home in California I find one huge take-away from the Covid-19 shutdown: Metabolic Health must be a priority…