Role Models not Super Models
Recently, I attended a conference led by several well-established icons in the Pilates’ world. As a constant learner, I find it refreshing and energizing…
Filed underWellbeing
A Dancer’s Perspective: Sustainable Performance
Part 2 Don’t get hurt! In my previous post I discussed staying warm, as a cornerstone of a dancer’s sustainability. Here I explore the…
A Dancer’s Perspective: Sustainable Performance
Setting the Stage To become a professional dancer requires complete mastery of the human body. It is a meticulous combination of strength, flexibility, endurance,…
Let’s change the conversation!
Talking about being “healthy” is an American obsession. In my experience, 17 years living and working abroad, people beyond our shores do not constantly…