What are you doing when no one is watching?
“The true test of a man’s character is what he does when no one is watching.” Coach John Wooden We’re three and a half…
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Momentum
The roller coaster ride of the Covid 19 shutdown continues to roll on. If you’re like me it’s been a real test not only…
Invest In Yourself
Life as we know it changed in a flash. From hustling and bustling between work, home and in between, everything has come to a…
New Year ~ Same You
Every year we see some type of arrangement of the following three New Year’s resolutions. Exercise More Lose Weight Save Money As a nation…
2019 Highlights
It’s been a crazy year and while it’s not quite over, November is a good time to review a few 2019 highlights and what…
The Art of Spotting
In the acrobatic, cheerleading and gymnastic world, one is very familiar with the art of spotting. This is what your trainer, coach or fellow…
Eat vs. Drink
Living in an era where speed rules, we want the fastest internet, mail delivery, news outlets and on and on, nutrition is not any…
Fake It Till You Make It
I first heard this line “fake it till you make it” shortly after moving back to the US after decades living abroad. I brushed…
Summer Sun
With everything “wellness” concerned there is a constant battle between a headline and reality. Getting a daily dose of sunshine is most definitely one…
Teach the Body in Front of You
Allison Gonzalez teaching Krisna Hanks push-ups on the Wunda Chair In a fast-paced world where robotics and self-serve kiosks take over how do…