Holidays & Health
In a strange way that sounds like an anomaly. Can a holiday be healthy? How do you step away from the madness and find…
Filed underSports and Nutrition
Respectful Leadership & Resilience
River City Basket Ball Camp, Quincy, Illinois Every September 19th waves of nostalgia and remembrance are impossible for me to overcome. As anyone who…
Critical Thinking & Nutrition
As an avid reader books to me are fascinating and transforming. I love being transported to another time, place or way of thinking. One…
Studyitis, Dietitis & Expertitis
“Of all subjects, that of food is the most apt to be the riding ground of cranks.” Washington Post 1910 Fast forward to toda…
Caring for your Health
What is “healthcare”? Or maybe a better question is do you care for your health? Penguin dictionary defines health as “soundness of body, mind…
Sugar, Kids & Other Stuff
Healthy Baby G Recently I volunteered for the Childhood Obesity Conference (COBA) sponsored by Slow Food San Francisco. This post is a summary of…
Fresh Starts
Just for the record I’m not big on New Year’s resolutions. I am a fan of innovative beginnings and second chances. Here are a…
Disciplina
Whatever happened to discipline? Did it die or is it just on holiday? Better yet what is discipline and can we revive it? Former…
Rational Fitness
Recently I taught a workshop about the importance of maintaining good mobility in the body as a form of injury prevention and general personal…
Slow Wellness Movement
Is worksite wellness dead, alive or just asleep at the wheel? When I look around at health promotion conventions I see the same players…