What are you doing when no one is watching?
“The true test of a man’s character is what he does when no one is watching.” Coach John Wooden We’re three and a half…
Filed underSedentary Behavior
Momentum
The roller coaster ride of the Covid 19 shutdown continues to roll on. If you’re like me it’s been a real test not only…
Get Strong
What are you doing to get strong? Is it enough? Are you looking at it from both a nutritional as well as a…
New Year ~ Same You
Every year we see some type of arrangement of the following three New Year’s resolutions. Exercise More Lose Weight Save Money As a nation…
Working Out & Weight Loss
Having worked a lifetime in the health and fitness industry I’m still saddened every time when I hear the reason for working out is:…
Food Pauses
You know what’s fun? When you do something and then afterwards you realize, wow that wasn’t actually as hard as I thought it would…
Why I Eat Meat
First of all, if you are vegetarian or vegan, I challenge you to read this post in its’ entirety. I was myself for…
New Rules for the New Year
As we head into the New Year and the constant chatter about resolutions and “getting in shape” is in the air let’s revisit “Why…
Almost there!
Almost there! The final part of my series on aging and wellness, the five previous posts can be found in the 6 to 60…
The Road Forward
Part four of my 6-to-60 blog post series on aging and wellbeing. If you missed the three earlier posts they can be found here, here…