Health & Wellbeing Bench Team
I know it’s the time of year for resolutions but personally I’m not a fan! However, I certainly appreciate the need for renewed inspiration.…
Filed underRole Models
Step Away
Wellbeing is a complicated word. It means a host of different elements to each and every person. One of my reasons for starting this…
How to make it stick?
Having spent a lifetime in the health and fitness industry I’ve had the opportunity to see a wide range of participants. Regardless of age…
Play, Passion and Purpose
With the passing of Steve Jobs last year, not only did the latest biography spawn conversations, but chatter continues on the topic of creativity…
Dear Mr. President
Dear Mr. President, I take the liberty to write you a public letter concerning what I believe is a negative contributor to the health…
The Coach’s Daughter: A Father’s Day Tribute to Leadership
What if? What if the number of active and engaged citizens determined the wealth of a nation? What if as a people, we celebrated…
Role Models not Super Models
Recently, I attended a conference led by several well-established icons in the Pilates’ world. As a constant learner, I find it refreshing and energizing…