Reset The Default On Health
Aging requires a constant attention to the foundations of our health. As a “mature individual” something that has been bothering me for the…
Filed underRole Models
Building Confidence
What is confidence? I love looking at the synonyms for words. Here are a few hits when it comes to confidence. Poise Self-reliance…
Control Your Food = Control Your Health
Working as a health coach one of the struggles I see for many individuals is the challenge of eating out. There are numerous…
Getting Your Groove Back
Getting Your Groove Back Whether it’s’ the holidays or just a bit of the winter doldrums one can easily get pulled off the…
Focus
As a health and performance coach I support individuals developing a performance mindset. You say, what’s that? In simple terms, focus on the…
Routines Make Life Easier
Moving up the aging ladder requires a constant adjustment to life simplification. You have a decent understanding of certain elements of your…
My Food Story
At the end of my professional dance career +/- age 40 I started having severe joint issues. It started first in the hip/sacrum…
Are You Over-Exercising ?
I recently finished reading Mark Sisson’s Primal Health book, which by the way is a real gem! The book highlights the term “Chronic…
Hobbies and Wellbeing
As a health and performance coach my goal is to support individuals in finding more sustainable paths in all aspects of wellbeing. In…
What’s a Coach?
First the disclaimer. Both my brother and father (picture above) were basketball coaches for many years. Plus, I’m currently a practicing certified health coach.…