Invest In Yourself
Life as we know it changed in a flash. From hustling and bustling between work, home and in between, everything has come to a…
Filed underRetirement
Summer Sun
With everything “wellness” concerned there is a constant battle between a headline and reality. Getting a daily dose of sunshine is most definitely one…
Q & A on Finding Lifestyle Sanity: A Survival Guide
Questions and answers from a recent interview on the launch of my book. What inspired you to write this book? Several factors were involved…
Almost there!
Almost there! The final part of my series on aging and wellness, the five previous posts can be found in the 6 to 60…
The Road Forward
Part four of my 6-to-60 blog post series on aging and wellbeing. If you missed the three earlier posts they can be found here, here…
Passion Trumps a Prize
Part three of my 6-to-60 blog post series on aging and wellbeing. If you missed the two earlier posts they can be found here…
Being OK That Not Everyone Likes You!
Once upon a time our Dad said something to me I’ll never forget. “Kris, there will be people who don’t like you just because…
Coming to Grips with the Number
For the next six months, 6 to 60 I will be highlighting my basic philosophies on exercise, food and mental spirit. I’m calling the collection…
Election and Wellness Fatigue!
Voter Fatigue occurs when: Voters get tired of heading to the polls and voting Lack of trust in any of the candidates that are…
In Praise of Body Workers
Anyone who has ever had a tired or achy muscle calmed down by a knowledgeable body worker you know the magic of the moment…