One Big Take-Away
After a month in stay at home in California I find one huge take-away from the Covid-19 shutdown: Metabolic Health must be a priority…
Filed underPilates
Invest In Yourself
Life as we know it changed in a flash. From hustling and bustling between work, home and in between, everything has come to a…
Working Out & Weight Loss
Having worked a lifetime in the health and fitness industry I’m still saddened every time when I hear the reason for working out is:…
The Art of Spotting
In the acrobatic, cheerleading and gymnastic world, one is very familiar with the art of spotting. This is what your trainer, coach or fellow…
Fake It Till You Make It
I first heard this line “fake it till you make it” shortly after moving back to the US after decades living abroad. I brushed…
Why I Eat Meat
First of all, if you are vegetarian or vegan, I challenge you to read this post in its’ entirety. I was myself for…
Stretch & Strength
In my last post I spoke about Crisis or Complacency in the areas of fitness and nutrition. How we (USA inhabitants) seem to oscillate…
Teach the Body in Front of You
Allison Gonzalez teaching Krisna Hanks push-ups on the Wunda Chair In a fast-paced world where robotics and self-serve kiosks take over how do…
Changing Up Your Routine
Working in the health and fitness industry one sees the constant struggle for individuals to keep to a fitness routine. Why is that? There…
Eat Real Food
It’s that time of year again: New Year, resolutions, fitness goals and diet obsession. What to do? Crawl back in your cave or tackle…