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Filed underPhysical Fitness

exercise health wellness jump

How to make it stick?

Having spent a lifetime in the health and fitness industry I’ve had the opportunity to see a wide range of participants. Regardless of age…
Health Promotion, Personal Health, Worksite Wellness December 8, 2012November 27, 2024 Comments 0 3 min read
physical health spinal flexibility

Only as old as your spine is flexible!

“If your spine is inflexibly stiff at 30, you are old; if it is completely flexible at 60, you are young.” Joseph Pilates The…
Health Promotion, Personal Health, Worksite Wellness October 9, 2012June 10, 2021 Comments 0 2 min read
zoning mental health wellness

Play, Passion and Purpose

 With the passing of Steve Jobs last year, not only did the latest biography spawn conversations, but chatter continues on the topic of creativity…
Health Promotion, Personal Health, Worksite Wellness July 23, 2012June 10, 2021 Comments 0 4 min read
Startline personal health fitness

Dear Mr. President

Dear Mr. President, I take the liberty to write you a public letter concerning what I believe is a negative contributor to the health…
Health Promotion, Personal Health, Worksite Wellness July 4, 2012June 10, 2021 Comments 0 6 min read
coaching mindset sports-mentality teamwork

The Coach’s Daughter: A Father’s Day Tribute to Leadership

What if? What if the number of active and engaged citizens determined the wealth of a nation? What if as a people, we celebrated…
Health Promotion, Personal Health, Worksite Wellness June 16, 2012June 10, 2021 Comments 12 8 min read
anatomy wellness thorax drawing

Mobility vs. Flexibility

Understanding and implementing simple joint mobility routines into your health regime can be beneficial, and possibly extend the “moving years” of your joints. Over…
Health Promotion, Personal Fitness, Personal Health May 30, 2012June 10, 2021 Comments 6 5 min read
60 plus man on snowboard health promotion

Role Models not Super Models

Recently, I attended a conference led by several well-established icons in the Pilates’ world. As a constant learner, I find it refreshing and energizing…
Health Promotion, Personal Health, Worksite Wellness May 10, 2012June 10, 2021 Comments 0 2 min read

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