Exercise & Aging Insights
A favorite anecdote in many health and fitness circles is: Q: What is the best exercise? A: The one you will do! While there…
Filed underPhysical Activity
Better Body, Better Brain
In the health and fitness sector we tend to forget (no pun intended) about the importance of brain health. As Mark Twain pointed out…
The Stretching Obsession
Everywhere one looks in exercise venues be that the gym, swimming pool, park, baseball field and even now the office, people are stretching. As…