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Filed underPersonal Training

Nuggets from 2022

One door closes and the other opens, here we are at that time of the year. As the Dutch say Oud en Nieuw, the…
Coaching, Leadership, Nutrition, Personal Fitness, Personal Health December 31, 2022March 13, 2023 Comments 0 3 min read
resolutions health wellness

Getting Your Groove Back

  Getting Your Groove Back Whether it’s’ the holidays or just a bit of the winter doldrums one can easily get pulled off the…
Coaching, LCHF/KETO, Nutrition, Personal Fitness, Personal Health December 12, 2022December 31, 2022 Comments 0 3 min read
feeding flames of inflammation

A Word on Inflammation

  Inflammation is a HUGE topic (understatement of the year), to cover it extensively would be more suited to a medical textbook. That said…
Coaching, Health Promotion, LCHF/KETO, Nutrition, Personal Health October 18, 2022December 12, 2022 Comments 0 5 min read

Keeping It Real

Eating “healthy” is complicated, hard and confusing. These are phrases as a health coach I hear every day. Let’s tackle that nut (no pun…
Coaching, LCHF/KETO, Nutrition, Personal Health September 5, 2022October 18, 2022 Comments 0 4 min read

Focus

  As a health and performance coach I support individuals developing a performance mindset. You say, what’s that? In simple terms, focus on the…
Coaching, Leadership, Personal Fitness, Personal Health July 3, 2022September 5, 2022 Comments 0 3 min read

Routines Make Life Easier

    Moving up the aging ladder requires a constant adjustment to life simplification. You have a decent understanding of certain elements of your…
Coaching, Health Promotion, Nutrition, Personal Fitness, Personal Health May 31, 2022July 3, 2022 Comments 0 4 min read

My Food Story

  At the end of my professional dance career +/- age 40 I started having severe joint issues. It started first in the hip/sacrum…
Coaching, Health Promotion, LCHF/KETO, Nutrition May 11, 2022May 31, 2022 Comments 0 4 min read

What is Health?

  Absence of Disease or Presence of Vitality? Not a rhetorical question! I’m going with the second one. In a world that revolves primarily…
Health Promotion, LCHF/KETO, Nutrition, Personal Fitness, Personal Health April 24, 2022May 11, 2022 Comments 0 4 min read

Are You Over-Exercising ?

  I recently finished reading Mark Sisson’s Primal Health book, which by the way is a real gem! The book highlights the term “Chronic…
LCHF/KETO, Nutrition, Personal Fitness, Personal Health April 3, 2022April 24, 2022 Comments 0 3 min read

Metabolic Health 101

  While there has been no shortage of information surrounding the Covid_19 virus, metabolic health may have slipped under your radar. Understanding what it…
Coaching, LCHF/KETO, Nutrition, Personal Health February 3, 2022April 3, 2022 Comments 0 6 min read

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