The Coach’s Daughter: A Father’s Day Tribute to Leadership
What if? What if the number of active and engaged citizens determined the wealth of a nation? What if as a people, we celebrated…
Filed underPersonal Training
Mobility vs. Flexibility
Understanding and implementing simple joint mobility routines into your health regime can be beneficial, and possibly extend the “moving years” of your joints. Over…
Role Models not Super Models
Recently, I attended a conference led by several well-established icons in the Pilates’ world. As a constant learner, I find it refreshing and energizing…