Just Breath Step to the side and breath. During my years onstage as dancer I had a habit right before going on stage to stop, stand…
Travel Kit One of the biggest issues many of my clients face is life on the road. That comes in various shapes and sizes. From simply…
Let’s talk about age As a living and breathing baby boomer, middle age is a fact of life. However, what is not so clear-cut is the overdue discussion…
Track Mania Working in the field of health and wellness can be surrealistic at times these days. By that I mean we get caught up in…
Father’s Day Thought Having a husband who never had a Dad in his life makes Father’s Day in the USA one of mixed emotions. It makes you…
Choices, Choices, Choices! Each and every person makes thousands of decisions on a daily basis. How we come to the final conclusion is obviously complex and…
Passing the Torch Every April 5th I’m reminded that our Mom is no longer with us. With her passing in 2007 on this day the torch…
More WE Less ME: Thoughts from Shanghai There are thousands of books, hundreds of gurus and countless articles on leadership, so why waste your time here, it’s all been said? Who…
To Sit or Not to Sit? In 2011 I wrote a white paper on the negative effects of sedentary behavior. It can be found online here. Four years later, many…
Wellness needs a dose of art! Briefly back in time I remember as a small child overhearing a conversation between my mother and father as to whether they could afford…