Can Patience Be Revived?
Everyone wants a quick fix. There I said it. It’s a valid statement in a 24/7 instant gratification society. When it comes to our…
Filed underPersonal Health
Good Buddies: Metabolic Health & Brain Health
Get Started Let’s do a basic introduction on why enhancing your metabolic health is a boon for better brain health. For a basic review…
Health Markers
The USA offers daily an incredible dichotomy, on one hand there is no shortage of conversations/research/debate on the topic of health. On the flip…
Walking is Underrated
In the world of health and fitness one aspect I think easily gets overlooked is walking. There are so many benefits that might just…
Exercise & Aging Insights
A favorite anecdote in many health and fitness circles is: Q: What is the best exercise? A: The one you will do! While there…
Gotta Have A Plan
Having just returned from a work trip traveling from the West Coast to the East Coast my one thought is “Plan Ahead.” Specifically, if…
Longevity: Bits and Pieces
In the health and wellness sector one hot topic is longevity. There are many reasons for the surge in this discussion, our aging population,…
A Few Words on Self-Sabotage
Has the New Year resolution fervor died down? Are you still on the motivation high? Or are the self-sabotage voices starting to creep in?…
2023 Health Book Hits
I confess I have TOO many books. Started as a young kid, both parents and brother loved to read, thus the family tradition carries…
What Do You Eat? Version #3
Every so many years I like to revisit the topic, What Do You Eat. Why? Because it’s by far the most common question, at…