Just 1 Idea
December is a month filled with lists depicting highlights of the past year. Best books, music, movies and memorable events are usual headliners. Then,…
Filed underPerformance
In Praise of Body Workers
Anyone who has ever had a tired or achy muscle calmed down by a knowledgeable body worker you know the magic of the moment…
Just Breath
Step to the side and breath. During my years onstage as dancer I had a habit right before going on stage to stop, stand…
Holidays on the Horizon
The march towards holiday season has begun at the time of posting 100 days till Christmas. In keeping with my tradition of “plan ahead”…
Travel Kit
One of the biggest issues many of my clients face is life on the road. That comes in various shapes and sizes. From simply…
Let’s talk about age
As a living and breathing baby boomer, middle age is a fact of life. However, what is not so clear-cut is the overdue discussion…
Passing the Torch
Every April 5th I’m reminded that our Mom is no longer with us. With her passing in 2007 on this day the torch…
More WE Less ME: Thoughts from Shanghai
There are thousands of books, hundreds of gurus and countless articles on leadership, so why waste your time here, it’s all been said? Who…
To Sit or Not to Sit?
In 2011 I wrote a white paper on the negative effects of sedentary behavior. It can be found online here. Four years later, many…
Wellness needs a dose of art!
Briefly back in time I remember as a small child overhearing a conversation between my mother and father as to whether they could afford…