Mobility vs. Flexibility
Understanding and implementing simple joint mobility routines into your health regime can be beneficial, and possibly extend the “moving years” of your joints. Over…
Filed underObesity
Role Models not Super Models
Recently, I attended a conference led by several well-established icons in the Pilates’ world. As a constant learner, I find it refreshing and energizing…
Let’s change the conversation!
Talking about being “healthy” is an American obsession. In my experience, 17 years living and working abroad, people beyond our shores do not constantly…