Hobbies and Wellbeing
As a health and performance coach my goal is to support individuals in finding more sustainable paths in all aspects of wellbeing. In…
Filed underNew Year’s Resolutions
5-Point Wellness Plan
While we have long passed the New Year, the summer is a fabulous time to think about your health and wellness game plan. Being…
One Step At A Time
Every year millions of individuals try to pursue healthier habits. The number 1 New Year’s resolution year in, year out is “lose weight.”…
2020 Books & More
What a year it has been! Can I just say that again a bit louder…What A Year It Has Been! As I write…
What do you eat, revisited!
As a health coach and wellness consultant by far the most common question is: “What do you eat?” I originally answered this…
Working Out & Weight Loss
Having worked a lifetime in the health and fitness industry I’m still saddened every time when I hear the reason for working out is:…
Eat Real Food
It’s that time of year again: New Year, resolutions, fitness goals and diet obsession. What to do? Crawl back in your cave or tackle…
Just 1 Idea
December is a month filled with lists depicting highlights of the past year. Best books, music, movies and memorable events are usual headliners. Then,…