Hobbies and Wellbeing
As a health and performance coach my goal is to support individuals in finding more sustainable paths in all aspects of wellbeing. In…
Filed underNew Year
5-Point Wellness Plan
While we have long passed the New Year, the summer is a fabulous time to think about your health and wellness game plan. Being…
What do you eat, revisited!
As a health coach and wellness consultant by far the most common question is: “What do you eat?” I originally answered this…
Eat Real Food
It’s that time of year again: New Year, resolutions, fitness goals and diet obsession. What to do? Crawl back in your cave or tackle…
Just 1 Idea
December is a month filled with lists depicting highlights of the past year. Best books, music, movies and memorable events are usual headliners. Then,…
Fresh Starts
Just for the record I’m not big on New Year’s resolutions. I am a fan of innovative beginnings and second chances. Here are a…