A Word on Inflammation
Inflammation is a HUGE topic (understatement of the year), to cover it extensively would be more suited to a medical textbook. That said…
Filed underLow-Carbohydrate
Keeping It Real
Eating “healthy” is complicated, hard and confusing. These are phrases as a health coach I hear every day. Let’s tackle that nut (no pun…
My Food Story
At the end of my professional dance career +/- age 40 I started having severe joint issues. It started first in the hip/sacrum…
One Step At A Time
Every year millions of individuals try to pursue healthier habits. The number 1 New Year’s resolution year in, year out is “lose weight.”…
Low-Carb vs Low-Fat Opinion
A question often posed to any health coach or nutritionist is which “diet” is the most effective for weight loss. To assist one…
Travel Kit
One of the biggest issues many of my clients face is life on the road. That comes in various shapes and sizes. From simply…