Eat vs. Drink
Living in an era where speed rules, we want the fastest internet, mail delivery, news outlets and on and on, nutrition is not any…
Filed underLifestyle Sanity
Q & A on Finding Lifestyle Sanity: A Survival Guide
Questions and answers from a recent interview on the launch of my book. What inspired you to write this book? Several factors were involved…
All or Nothing
Working in the fields of health and fitness I’m constantly reminded of how as a nation and individuals we often demonstrate the “all or…