Stretch & Strength
In my last post I spoke about Crisis or Complacency in the areas of fitness and nutrition. How we (USA inhabitants) seem to oscillate…
Filed underInjury Prevention
Teach the Body in Front of You
Allison Gonzalez teaching Krisna Hanks push-ups on the Wunda Chair In a fast-paced world where robotics and self-serve kiosks take over how do…
Changing Up Your Routine
Working in the health and fitness industry one sees the constant struggle for individuals to keep to a fitness routine. Why is that? There…
Keep Moving
Keep Moving The CDC recently released the second edition of the Physical Activity Guidelines for Americans. You can find the executive summary here. While…
Finding Your Team
There has been a resurgence of looking at how low back pain is currently treated and that’s a good thing! For years the go…
Resilience
What does it mean to be resilient in our current society? Is it even possible with all the noise around? Is worksite wellness doing…
Coming to Grips with the Number
For the next six months, 6 to 60 I will be highlighting my basic philosophies on exercise, food and mental spirit. I’m calling the collection…
In Praise of Body Workers
Anyone who has ever had a tired or achy muscle calmed down by a knowledgeable body worker you know the magic of the moment…
Travel Kit
One of the biggest issues many of my clients face is life on the road. That comes in various shapes and sizes. From simply…
To Sit or Not to Sit?
In 2011 I wrote a white paper on the negative effects of sedentary behavior. It can be found online here. Four years later, many…