Routines Make Life Easier
Moving up the aging ladder requires a constant adjustment to life simplification. You have a decent understanding of certain elements of your…
Filed underHealth Promotion
My Food Story
At the end of my professional dance career +/- age 40 I started having severe joint issues. It started first in the hip/sacrum…
What is Health?
Absence of Disease or Presence of Vitality? Not a rhetorical question! I’m going with the second one. In a world that revolves primarily…
Are You Over-Exercising ?
I recently finished reading Mark Sisson’s Primal Health book, which by the way is a real gem! The book highlights the term “Chronic…
Performance Mindset
Developing a performance mindset is a skill we often think only relates to athletes and sports. It can however be a real boost…
Hobbies and Wellbeing
As a health and performance coach my goal is to support individuals in finding more sustainable paths in all aspects of wellbeing. In…
What’s a Coach?
First the disclaimer. Both my brother and father (picture above) were basketball coaches for many years. Plus, I’m currently a practicing certified health coach.…
Making a Choice
Needless to say, the last few months have been one big Covid Roller Coaster Ride. Writing from California we’ve had three months of lockdown…
What are you doing when no one is watching?
“The true test of a man’s character is what he does when no one is watching.” Coach John Wooden We’re three and a half…
One Big Take-Away
After a month in stay at home in California I find one huge take-away from the Covid-19 shutdown: Metabolic Health must be a priority…