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What are you doing when no one is watching?

“The true test of a man’s character is what he does when no one is watching.” Coach John Wooden We’re three and a half…
Health Promotion, Leadership, Personal Fitness, Personal Health, Pilates June 28, 2020July 5, 2021 Comments 0 3 min read
yosemite hiking health wellness

Invest In Yourself

Life as we know it changed in a flash. From hustling and bustling between work, home and in between, everything has come to a…
Health Promotion, Personal Fitness, Personal Health March 21, 2020July 5, 2021 Comments 0 4 min read
leg lamb health wellness

Get Strong

  What are you doing to get strong? Is it enough? Are you looking at it from both a nutritional as well as a…
6 to 60, Health Promotion, Personal Fitness, Personal Health February 23, 2020June 3, 2021 Comments 0 5 min read
kettlebell workout health wellness

New Year ~ Same You

Every year we see some type of arrangement of the following three New Year’s resolutions. Exercise More Lose Weight Save Money As a nation…
Health Promotion, Leadership, Personal Fitness, Personal Health, Pilates, Worksite Wellness December 31, 2019July 5, 2021 Comments 0 2 min read
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2019 Highlights

It’s been a crazy year and while it’s not quite over, November is a good time to review a few 2019 highlights and what…
Health Promotion, Personal Fitness, Personal Health, Pilates, Worksite Wellness November 27, 2019June 3, 2021 Comments 0 4 min read
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Working Out & Weight Loss

Having worked a lifetime in the health and fitness industry I’m still saddened every time when I hear the reason for working out is:…
Health Promotion, Personal Fitness, Personal Health, Pilates, Worksite Wellness November 17, 2019April 30, 2022 Comments 0 6 min read
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Eat vs. Drink

Living in an era where speed rules, we want the fastest internet, mail delivery, news outlets and on and on, nutrition is not any…
Health Promotion, Personal Fitness, Personal Health, Worksite Wellness October 13, 2019June 3, 2021 Comments 4 3 min read
cows pasture health wellness

Five Favorite Fall Tips

As we roll into the last quarter of the year it’s a great time to think about how you want to close out 2019.…
Health Promotion, Personal Fitness, Personal Health, Pilates September 15, 2019September 17, 2021 Comments 0 3 min read
grand canyon health wellness

Food Pauses

You know what’s fun? When you do something and then afterwards you realize, wow that wasn’t actually as hard as I thought it would…
Health Promotion, Personal Fitness, Personal Health, Worksite Wellness August 29, 2019June 3, 2021 Comments 0 2 min read
bob liekens pilates wellness

Fake It Till You Make It

I first heard this line “fake it till you make it” shortly after moving back to the US after decades living abroad. I brushed…
Personal Fitness, Pilates August 12, 2019June 3, 2021 Comments 0 4 min read

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