Focus
As a health and performance coach I support individuals developing a performance mindset. You say, what’s that? In simple terms, focus on the…
Filed underFitness
Routines Make Life Easier
Moving up the aging ladder requires a constant adjustment to life simplification. You have a decent understanding of certain elements of your…
What is Health?
Absence of Disease or Presence of Vitality? Not a rhetorical question! I’m going with the second one. In a world that revolves primarily…
Are You Over-Exercising ?
I recently finished reading Mark Sisson’s Primal Health book, which by the way is a real gem! The book highlights the term “Chronic…
Metabolic Health 101
While there has been no shortage of information surrounding the Covid_19 virus, metabolic health may have slipped under your radar. Understanding what it…
Performance Mindset
Developing a performance mindset is a skill we often think only relates to athletes and sports. It can however be a real boost…
Hobbies and Wellbeing
As a health and performance coach my goal is to support individuals in finding more sustainable paths in all aspects of wellbeing. In…
What are you doing when no one is watching?
“The true test of a man’s character is what he does when no one is watching.” Coach John Wooden We’re three and a half…
Momentum
The roller coaster ride of the Covid 19 shutdown continues to roll on. If you’re like me it’s been a real test not only…
Invest In Yourself
Life as we know it changed in a flash. From hustling and bustling between work, home and in between, everything has come to a…