Finish The Year Strong
Full disclosure I’m not a fan of New Year’s Resolutions. That said, I’ve come to see real value in finishing the year strong.…
Filed underfitness motivation
One Big Take-Away
After a month in stay at home in California I find one huge take-away from the Covid-19 shutdown: Metabolic Health must be a priority…
New Year ~ Same You
Every year we see some type of arrangement of the following three New Year’s resolutions. Exercise More Lose Weight Save Money As a nation…