Good Buddies: Metabolic Health & Brain Health
Get Started Let’s do a basic introduction on why enhancing your metabolic health is a boon for better brain health. For a basic review…
Filed underFitness
Health Markers
The USA offers daily an incredible dichotomy, on one hand there is no shortage of conversations/research/debate on the topic of health. On the flip…
Walking is Underrated
In the world of health and fitness one aspect I think easily gets overlooked is walking. There are so many benefits that might just…
Turning Down The Noise
Here’s some common sentiments spoken in the health and wellness arena. I get it, trying to find your own path can be challenging. Let’s…
Exercise & Aging Insights
A favorite anecdote in many health and fitness circles is: Q: What is the best exercise? A: The one you will do! While there…
Gotta Have A Plan
Having just returned from a work trip traveling from the West Coast to the East Coast my one thought is “Plan Ahead.” Specifically, if…
Longevity: Bits and Pieces
In the health and wellness sector one hot topic is longevity. There are many reasons for the surge in this discussion, our aging population,…
2023 Health Book Hits
I confess I have TOO many books. Started as a young kid, both parents and brother loved to read, thus the family tradition carries…
Finish The Year Strong
Full disclosure I’m not a fan of New Year’s Resolutions. That said, I’ve come to see real value in finishing the year strong.…
Sustainability: A Personal Choice
Sustainability is very subjective, what works for me, might not work for you. However, in the wild west of nutrition many in the…