A Few Words on Self-Sabotage
Has the New Year resolution fervor died down? Are you still on the motivation high? Or are the self-sabotage voices starting to creep in?…
Filed underFit over 60
What Do You Eat? Version #3
Every so many years I like to revisit the topic, What Do You Eat. Why? Because it’s by far the most common question, at…
Finish The Year Strong
Full disclosure I’m not a fan of New Year’s Resolutions. That said, I’ve come to see real value in finishing the year strong.…
Reset The Default On Health
Aging requires a constant attention to the foundations of our health. As a “mature individual” something that has been bothering me for the…
Making a Choice
Needless to say, the last few months have been one big Covid Roller Coaster Ride. Writing from California we’ve had three months of lockdown…
Working Out & Weight Loss
Having worked a lifetime in the health and fitness industry I’m still saddened every time when I hear the reason for working out is:…
Eat vs. Drink
Living in an era where speed rules, we want the fastest internet, mail delivery, news outlets and on and on, nutrition is not any…
Crisis or Complacency
Once upon a time I lived in Europe, to be exact The Netherlands. A colleague of mine once said “Americans continually move from…