Control Your Food = Control Your Health
Working as a health coach one of the struggles I see for many individuals is the challenge of eating out. There are numerous…
Filed underEat Real Food
An Eye on Stress
We talk endlessly about stress, but do we take real actions to diminish it in our lives? Stress as defined by Merriam-Webster is below.…
Get Strong
What are you doing to get strong? Is it enough? Are you looking at it from both a nutritional as well as a…
Eat Real Food
It’s that time of year again: New Year, resolutions, fitness goals and diet obsession. What to do? Crawl back in your cave or tackle…
Less is More
A 2010 New York Times article on the word/concept of wellness noted that when Dan Rather did a 60 Minutes segment on the…
Holidays on the Horizon
The march towards holiday season has begun at the time of posting 100 days till Christmas. In keeping with my tradition of “plan ahead”…