Summer Sun
With everything “wellness” concerned there is a constant battle between a headline and reality. Getting a daily dose of sunshine is most definitely one…
Filed underDiet
Crisis or Complacency
Once upon a time I lived in Europe, to be exact The Netherlands. A colleague of mine once said “Americans continually move from…
Eat Real Food
It’s that time of year again: New Year, resolutions, fitness goals and diet obsession. What to do? Crawl back in your cave or tackle…
New Rules for the New Year
As we head into the New Year and the constant chatter about resolutions and “getting in shape” is in the air let’s revisit “Why…
Q & A on Finding Lifestyle Sanity: A Survival Guide
Questions and answers from a recent interview on the launch of my book. What inspired you to write this book? Several factors were involved…
Finding Your Team
There has been a resurgence of looking at how low back pain is currently treated and that’s a good thing! For years the go…
Wellness aka Snake Oil
Every day sets a new level of bizarreness in the ole US of A. I speak here not about politics (that would be a…
The Road Forward
Part four of my 6-to-60 blog post series on aging and wellbeing. If you missed the three earlier posts they can be found here, here…
Ideal Wellness World?
I recently posted (very unscientifically) a question on a social media forum; “What is your biggest complaint, mystery and or philosophy on all things…
Less is More
A 2010 New York Times article on the word/concept of wellness noted that when Dan Rather did a 60 Minutes segment on the…