Track Mania
Working in the field of health and wellness can be surrealistic at times these days. By that I mean we get caught up in…
Filed underCoaching
Father’s Day Thought
Having a husband who never had a Dad in his life makes Father’s Day in the USA one of mixed emotions. It makes you…
Choices, Choices, Choices!
Each and every person makes thousands of decisions on a daily basis. How we come to the final conclusion is obviously complex and…
Passing the Torch
Every April 5th I’m reminded that our Mom is no longer with us. With her passing in 2007 on this day the torch…
More WE Less ME: Thoughts from Shanghai
There are thousands of books, hundreds of gurus and countless articles on leadership, so why waste your time here, it’s all been said? Who…
Looking Back & Moving Forward
This past year has been an interesting one in the health and wellness sector. From the Penn State employee revolt of the university’s wellness…
Holidays & Health
In a strange way that sounds like an anomaly. Can a holiday be healthy? How do you step away from the madness and find…
Respectful Leadership & Resilience
River City Basket Ball Camp, Quincy, Illinois Every September 19th waves of nostalgia and remembrance are impossible for me to overcome. As anyone who…
Fit for duty: Women in Leadership
I recently read Cindy Gallop’s piece on ageism in the workplace and light bulbs went off in relation to worksite wellness. Not from an…
Fresh Starts
Just for the record I’m not big on New Year’s resolutions. I am a fan of innovative beginnings and second chances. Here are a…