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Track Mania

Working in the field of health and wellness can be surrealistic at times these days. By that I mean we get caught up in…
Health Promotion, Personal Fitness, Personal Health, Worksite Wellness July 2, 2015June 9, 2021 Comments 0 3 min read
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Father’s Day Thought

Having a husband who never had a Dad in his life makes Father’s Day in the USA one of mixed emotions. It makes you…
Health Promotion, Personal Health, Worksite Wellness June 20, 2015June 9, 2021 Comments 0 2 min read
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Choices, Choices, Choices!

  Each and every person makes thousands of decisions on a daily basis. How we come to the final conclusion is obviously complex and…
Health Promotion, Personal Fitness, Personal Health, Worksite Wellness May 9, 2015June 10, 2021 Comments 0 4 min read
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Passing the Torch

  Every April 5th I’m reminded that our Mom is no longer with us. With her passing in 2007 on this day the torch…
Health Promotion, Personal Fitness, Personal Health, Worksite Wellness April 3, 2015June 9, 2021 Comments 0 2 min read
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More WE Less ME: Thoughts from Shanghai

There are thousands of books, hundreds of gurus and countless articles on leadership, so why waste your time here, it’s all been said? Who…
Health Promotion, Personal Health, Worksite Wellness March 20, 2015June 9, 2021 Comments 4 3 min read
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Looking Back & Moving Forward

This past year has been an interesting one in the health and wellness sector. From the Penn State employee revolt of the university’s wellness…
Health Promotion, Personal Fitness, Personal Health, Worksite Wellness December 15, 2014June 9, 2021 Comment 1 3 min read
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Holidays & Health

In a strange way that sounds like an anomaly. Can a holiday be healthy? How do you step away from the madness and find…
Health Promotion, Personal Fitness, Personal Health, Worksite Wellness November 12, 2014June 9, 2021 Comments 0 2 min read
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Respectful Leadership & Resilience

 River City Basket Ball Camp, Quincy, Illinois Every September 19th waves of nostalgia and remembrance are impossible for me to overcome. As anyone who…
Health Promotion, Personal Fitness, Personal Health, Worksite Wellness September 20, 2014June 9, 2021 Comments 4 4 min read
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Fit for duty: Women in Leadership

I recently read Cindy Gallop’s piece on ageism in the workplace and light bulbs went off in relation to worksite wellness. Not from an…
Health Promotion, Personal Fitness, Personal Health, Worksite Wellness February 25, 2014June 9, 2021 Comments 0 2 min read
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Fresh Starts

Just for the record I’m not big on New Year’s resolutions. I am a fan of innovative beginnings and second chances. Here are a…
Health Promotion, Personal Fitness, Personal Health, Worksite Wellness January 15, 2014June 9, 2021 Comments 0 3 min read

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