Caring for your Health
What is “healthcare”? Or maybe a better question is do you care for your health? Penguin dictionary defines health as “soundness of body, mind…
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Fit for duty: Women in Leadership
I recently read Cindy Gallop’s piece on ageism in the workplace and light bulbs went off in relation to worksite wellness. Not from an…
Fresh Starts
Just for the record I’m not big on New Year’s resolutions. I am a fan of innovative beginnings and second chances. Here are a…
Disciplina
Whatever happened to discipline? Did it die or is it just on holiday? Better yet what is discipline and can we revive it? Former…
Slow Wellness Movement
Is worksite wellness dead, alive or just asleep at the wheel? When I look around at health promotion conventions I see the same players…
Experts & Nutritional Advice
As a wellness consultant and owner of a fitness studio I am confronted daily with individuals trying to lose weight. It is an omnipresent…
An American perspective from Shanghai
Recently I had the privilege of working in Shanghai with Executive Performance Training. I realized first hand the reason many individuals believe “China will…
The Art of Zoning
The other day while sitting on the bus heading to the metro station, I was struck by the fact that I was the only…
Health & Wellbeing Bench Team
I know it’s the time of year for resolutions but personally I’m not a fan! However, I certainly appreciate the need for renewed inspiration.…
Step Away
Wellbeing is a complicated word. It means a host of different elements to each and every person. One of my reasons for starting this…