How to Measure Success in Health?
I recently led a group of health enthusiasts on the topic of ‘How to Measure Success.’ As a coach one is always learning from…
Filed underAging tips
Aging with Strength
Having just returned from a USA road trip one is overwhelmed by the constant confrontation with the state (read health) of our nation. I’m…
Reset The Default On Health
Aging requires a constant attention to the foundations of our health. As a “mature individual” something that has been bothering me for the…
Food Pauses
You know what’s fun? When you do something and then afterwards you realize, wow that wasn’t actually as hard as I thought it would…