What are you doing when no one is watching?
“The true test of a man’s character is what he does when no one is watching.” Coach John Wooden We’re three and a half…
Filed underAging and Training
One Big Take-Away
After a month in stay at home in California I find one huge take-away from the Covid-19 shutdown: Metabolic Health must be a priority…
Changing Up Your Routine
Working in the health and fitness industry one sees the constant struggle for individuals to keep to a fitness routine. Why is that? There…