How to Measure Success in Health?
I recently led a group of health enthusiasts on the topic of ‘How to Measure Success.’ As a coach one is always learning from…
Filed underAging
Exercise & Aging Insights
A favorite anecdote in many health and fitness circles is: Q: What is the best exercise? A: The one you will do! While there…
Longevity: Bits and Pieces
In the health and wellness sector one hot topic is longevity. There are many reasons for the surge in this discussion, our aging population,…
Waiting for the Next Magic Pill
If you’ve followed my writing before you know I have a vested (read personal) interest in the aging process. I’m a self-appointment crusader for…
Reset The Default On Health
Aging requires a constant attention to the foundations of our health. As a “mature individual” something that has been bothering me for the…
Nuggets from 2022
One door closes and the other opens, here we are at that time of the year. As the Dutch say Oud en Nieuw, the…
Better Body, Better Brain
In the health and fitness sector we tend to forget (no pun intended) about the importance of brain health. As Mark Twain pointed out…
Making a Choice
Needless to say, the last few months have been one big Covid Roller Coaster Ride. Writing from California we’ve had three months of lockdown…
What are you doing when no one is watching?
“The true test of a man’s character is what he does when no one is watching.” Coach John Wooden We’re three and a half…
Momentum
The roller coaster ride of the Covid 19 shutdown continues to roll on. If you’re like me it’s been a real test not only…