With everything “wellness” concerned there is a constant battle between a headline and reality. Getting a daily dose of sunshine is most definitely one of those hot button topics. Full disclosure I’m on the side of the fence that believes being in the outdoors is good for you!
Here’s why!
(And I don’t need the latest scientific report to tell me anything ‘new’ or old)
- Gives me energy
- Enhances muscles, bones and joint functioning
- Improves the quality and consistency of sleep
- Relaxes and decreases stress
- Always feel better afterwards
How do you decide which side of the fence you belong? Sun yes or sun no? I find these steps helpful to a sensible path.
- Think Critically!
- Do your homework
- Be smart when outdoors
- Evaluate how you feel
- Enjoy your decision
So much health related is about building a fear-based approach. A more efficient manner is to avoid the scare tactics and apply your critical thinking skills. Women and men have existed for centuries by adapting outdoors to the elements, be it sun, wind, rain or snow.
Obviously be smart and if you are dealing with a medical condition and must adhere to a specific regimen, do it. However, if you are healthy many recommendations say casual sun exposure can be beneficial for a variety of health reasons.
For example, the World Health Organization says this on meeting basic needs for Vitamin D.
There is no doubt that a little sunlight is good for you! But 5 to 15 minutes of casual sun exposure of hands, face and arms two to three times a week during the summer months is sufficient to keep your vitamin D levels high. Closer to the equator, where UV levels are higher, even shorter periods of exposure suffice.
Why bring this topic up?
It seems so many things related to health swing from one pillar to the next sometimes a simple reminder that normal activities, like getting outside can be OK. Plus, our lives are so tied to devices and indoor pursuits, letting our bodies enjoy the outdoors might just be what the ‘doctor’ ordered.
Getting outside allows you to step away from a device, enjoy a scenery and recharge your battery. All necessary parts of finding lifestyle sanity.
Krisna’s book “Finding Lifestyle Sanity: A Survival Guide” is available here.
