Recently, I attended a conference led by several well-established icons in the Pilates’ world. As a constant learner, I find it refreshing and energizing to be the student. One particular instructor Jay Grimes is one of the few remaining teachers that actually studied and taught at the original studio of Joseph Pilates in New York City.
Jay’s enthusiastic personality, dynamic physical presence, is in my mind, the epitome of a healthy role model. He carries himself with grace and ease physically. He pushes and challenges much younger individuals to give 100%. He puts out effortlessly an 8-hour day standing on his feet, with a smile on his face. His age, I’m guessing 65+!
We need role models that portray an achievable and realistic lifestyle. Celebrity, sport and super model lifestyles, while, glamorous, are not attainable for the average citizen.
If encouraging individuals towards a healthier lifestyle is the goal, then our role models should exude a doable path. My ideal role model is a healthy mature person, who is active, energetic and barring unforeseen accidents, will be independent well into their senior years. That is Jay.
However, these types of individuals are usually only well know within their own circles, in this case, Pilates. In the fitness and Brazilian Jiu-Jitsu arena, Steve Maxwell comes to mind. In the dance world, Judith Jamison, who recently retired, is a lovely example.
I am aware this sounds very old school, and certain folks will say belongs in an AARP magazine. I don’t. I believe it is crucial to the success of our wellbeing.
Why is this important?
According to the CDC 48% of the US population utilized at least one prescription drug in the past month. 1 out 2 individuals has at least one chronic condition, of which a quarter of those cause physical limitations. 42% of Americans are projected to be obese by 2030.
The reality of the health of our nation is perilous. Recently, journalist Gretchen Reynolds spoke about her new book and years writing on physical fitness. In an interview for the New York Times, she makes a real distinction between what we need to do to improve sports performance and the amount of exercise needed for better health.
“To achieve the latter, she explains, we don’t need to run marathons, sweat it out on exercise bikes or measure our peak oxygen uptake. We just need to do something.”
Having a father who was a successful basketball coach, I understand, appreciate and value the importance of sports. I think it contributes to the health and wellbeing of our young population and the communities they serve.
I also believe it is vital to separate sport from exercise and recreational activity. It is imperative to have role models that assist in the growth and development of exercise, as well as sports. This requires honoring instructors, who teach us the skills that enable us to perform exercise and recreational activities.
A dear friend of my husband and I, Wil Jansen (picture above), teaches sailing, windsurfing, cross-country skiing and snowboarding to young children, as well as adults. Wil devotes his time to students, desiring to learn proper technique, impeccable safety skills and the inspiration to move at any age.
The skills individuals learn with role models like Wil and Jay are in my opinion priceless. Both men officially could be titled “retirement” age. Instead, they are energetic role models, who continue to enrich our lives.
Perception is everything when it comes to participation in physical activity. Our role models must exude achievable lifestyles that inspire change. Teaching an individual the art and love for exercise is a gift to be honored and respected.
It’s time to pay homage.
