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Interviews with Krisna

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Interview

Metabolic Wellbeing without the BS

Martin Gillespie & Krisna have a candid conversation on his show, Metabolic Wellbeing Without the BS.

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Interview

The Wisepreneurs Project Podcast

Too much sitting is not the same as too little exercise. Nigel Rawlins & Krisna tackle the science behind sedentary behavior.

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Interview

Health Solutions Podcast

We’ve been told by many health experts and the media for years that getting old is paramount to becoming frail and ill. In this podcast Shawn and Janet Needham (Pharmacists) debunk those myths.

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Presentation

Low Carb Arizona Presentation

Krisna was one of several speakers at the Arizona Low Carb Event in Scottsdale, Arizona. She joined Dr. Brian Lenzkes, Dr. David Crutchfield, Dr. Ben Bocchicchio and others.

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Interview

Boundless Body Radio podcast

Krisna is a return guest on Casey Ruff's Boundless Body Podcast. They cover a host of topics from meat information to longevity parameters to sustainability and lots in between.

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Interview

KetoGaia Kitchen

During our chat we spoke about the importance of eating real food, why protein is so important, especially for women during perimenopause and beyond. Making those real food choices which can seem so complicated in the modern world and how we can all find better ways to improve our health and wellbeing.

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Interview

Wisepreneurs podcast

Nigel Rawlins host of Wisepreneurs, a podcast devoted to women entrepreneurs over fifty, dives deep into the many facets of vibrant living and aging with Krisna.

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Interview

Ketones & Coffee Podcast

Krisna sits down with Lorenz to talk about “Being Healthy Doesn’t Have to Be Complicated.” Diving into the basics of her anti-aging philosophy.

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Interview

Off Of The Couch Podcast

Krisna talks with Maggie Stewart, long-time fitness coach, in Off the Couch about wellness strategies for aging gracefully.

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Interview

Life’s Best Medicine Podcast

Dr. Brian Lenzkes, MD, founder of the popular LowCarbMD podcast, Life’s Best Medicine hosted Krisna recently. Brian’s podcast which has been downloaded more than 2.6 million times. has a long list of influential practitioners and low carb success stories that have changed countless lives for the better. His talk with Krisna is fun, informative and inspiring.

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Interview

I Fix Hearts by Dr. Ovadia

Dr. Philip Ovadia, heart surgeon and author of Stay Off My Operating Table hosted Krisna recently on his podcast. They explored the many facets of Metabolic Health and particularly that it is not only about weight. She shared her personal story of very poor metabolic health after 20-years vegetarian and a 30-year career as professional dancer with incredible joint and muscle pain, hungry all the time as well as mood swings.

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Interview

Improving Barry Podcast

Krisna speaks with Barry Luijbregts from the Netherlands on his podcast, “Improving Barry.” They explore 10 principles of wellbeing and aging, from the Keto Lifestyle to resiliency tools she learned during her decades as a professional dancer, with lots of tips in between.

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Interview

The Meat Mafia Podcast

The Meat Mafia Podcast hosted Krisna recently. The lively conversation explored aging, protein and meat consumption, strength training and what its' like to be a professional dancer.

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Interview

Carnivore Cast Podcast

Krisna talks candidly with Carnivore Cast on all things wellbeing concerned. They explore, aging, nutrition, health coaching and of course the carnivore diet.

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Interview

Boundless Body Radio Podcast

Krisna speaks with Casey Huff of Boundless Body Radio on her Personal Health Investment Plan. From her basic pillars of nutrition to fitness fundamentals and beyond.

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Interview

Quincy Herald-Whig

Krisna Hanks has taken the grit and determination that allowed her to sustain a professional dancing career into her 40s and applied those skills to helping others lead healthier lives.
Hanks grew up in Quincy, a daughter of long-time Quincy High School and Quincy College basketball coach Sherrill Hanks. She was inspired by her father's discipline and work ethic, and by 6 years old, she was practicing at a dance studio at least three times per week.

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Interview

CarnOMAD

Talking all things nutrition, exercise and aging with Mike from Austin on his channel CarnOMAD. With two key phrases~Exercise to Exercise Not to Lose Weight and Food for Performance Not Punishment.

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Interview

Pilates Glossy

What is the biggest insight Pilates gave you?

It reinforced my belief that everyone can move at any age and with any level of fitness. And you can start at any age. I have a dedicated client, Kathleen, who started with me at age 65, five years on she is still going strong and looks amazing, the poster person for you can start anytime, just be brave, consistent and open to change through movement. Insight and believe in the system is a treasure I’ve gained from Pilates, Joe and Clara were brilliant. We just need to get out of the way and share Classical Pilates with as many bodies as humanly possible.

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Interview

Pilates Bridge

A road with many twists and turns: Cheerleader, Gymnast, Modern Dancer, Iyengar Yoga Teacher, Communication and Wellness Consultant and last but not least Pilates Aficionado. Let’s start with the Cliff Notes version of Midwest Girl goes to New York City then on to The Netherlands and ends up in sunny California.

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