Personal Health Archives - Page 12 of 13 - SQUARE1WELLNESS

NYC atlas health wellness

What does it mean to be “fit”?

Fit defined Synonyms: appropriate, right, suitable, acceptable, adequate, apt, proper. Meanings: appropriate, healthy, ready, convulsion, install, measure, match. The overlapping word is appropriate. Appropriate:…

health wellness resilience mental

The Art of Zoning

The other day while sitting on the bus heading to the metro station, I was struck by the fact that I was the only…

coaching bench wellness basketball

Health & Wellbeing Bench Team

I know it’s the time of year for resolutions but personally I’m not a fan! However, I certainly appreciate the need for renewed inspiration.…

stairs landscape health wellness

Step Away

Wellbeing is a complicated word. It means a host of different elements to each and every person. One of my reasons for starting this…

exercise health wellness jump

How to make it stick?

Having spent a lifetime in the health and fitness industry I’ve had the opportunity to see a wide range of participants. Regardless of age…

physical health spinal flexibility

Only as old as your spine is flexible!

“If your spine is inflexibly stiff at 30, you are old; if it is completely flexible at 60, you are young.” Joseph Pilates The…

zoning mental health wellness

Play, Passion and Purpose

With the passing of Steve Jobs last year, not only did the latest biography spawn conversations, but chatter continues on the topic of creativity…

Startline personal health fitness

Dear Mr. President

Dear Mr. President, I take the liberty to write you a public letter concerning what I believe is a negative contributor to the health…

coaching mindset sports-mentality teamwork

The Coach’s Daughter: A Father’s Day Tribute to Leadership

What if? What if the number of active and engaged citizens determined the wealth of a nation? What if as a people, we celebrated…

anatomy wellness thorax drawing

Mobility vs. Flexibility

Understanding and implementing simple joint mobility routines into your health regime can be beneficial, and possibly extend the “moving years” of your joints. Over…