Holidays & Health
In a strange way that sounds like an anomaly. Can a holiday be healthy? How do you step away from the madness and find…
Filed underPersonal Fitness
Surviving America: Nutritionally Speaking
As an American born, Midwest roots individual with Dutch citizenship, I could be labeled “eclectic.” I grew up eating real food, mostly cooked by…
Respectful Leadership & Resilience
River City Basket Ball Camp, Quincy, Illinois Every September 19th waves of nostalgia and remembrance are impossible for me to overcome. As anyone who…
Caring for your Health
What is “healthcare”? Or maybe a better question is do you care for your health? Penguin dictionary defines health as “soundness of body, mind…
Sugar, Kids & Other Stuff
Healthy Baby G Recently I volunteered for the Childhood Obesity Conference (COBA) sponsored by Slow Food San Francisco. This post is a summary of…
Fit for duty: Women in Leadership
I recently read Cindy Gallop’s piece on ageism in the workplace and light bulbs went off in relation to worksite wellness. Not from an…
Fresh Starts
Just for the record I’m not big on New Year’s resolutions. I am a fan of innovative beginnings and second chances. Here are a…
Disciplina
Whatever happened to discipline? Did it die or is it just on holiday? Better yet what is discipline and can we revive it? Former…
Rational Fitness
Recently I taught a workshop about the importance of maintaining good mobility in the body as a form of injury prevention and general personal…
Mobility vs. Flexibility
Understanding and implementing simple joint mobility routines into your health regime can be beneficial, and possibly extend the “moving years” of your joints. Over…