Finding Your Team
There has been a resurgence of looking at how low back pain is currently treated and that’s a good thing! For years the go…
Filed underPersonal Fitness
Resilience
What does it mean to be resilient in our current society? Is it even possible with all the noise around? Is worksite wellness doing…
Wellness aka Snake Oil
Every day sets a new level of bizarreness in the ole US of A. I speak here not about politics (that would be a…
Almost there!
Almost there! The final part of my series on aging and wellness, the five previous posts can be found in the 6 to 60…
The Road Forward
Part four of my 6-to-60 blog post series on aging and wellbeing. If you missed the three earlier posts they can be found here, here…
Passion Trumps a Prize
Part three of my 6-to-60 blog post series on aging and wellbeing. If you missed the two earlier posts they can be found here…
Coming to Grips with the Number
For the next six months, 6 to 60 I will be highlighting my basic philosophies on exercise, food and mental spirit. I’m calling the collection…
What’s next: Thoughts on women and being fit
First of all guys this post is not only about women so I encourage you to read on! Wow, I feel like I need…
Less is More
A 2010 New York Times article on the word/concept of wellness noted that when Dan Rather did a 60 Minutes segment on the…
Food for Performance not Punishment
With another week of fear mongering nutritional frenzy behind us let’s take a deep breath and think rationally about the headline. If you happened…