Nuggets from 2022
One door closes and the other opens, here we are at that time of the year. As the Dutch say Oud en Nieuw, the…
Filed underPersonal Fitness
Getting Your Groove Back
Getting Your Groove Back Whether it’s’ the holidays or just a bit of the winter doldrums one can easily get pulled off the…
Focus
As a health and performance coach I support individuals developing a performance mindset. You say, what’s that? In simple terms, focus on the…
Routines Make Life Easier
Moving up the aging ladder requires a constant adjustment to life simplification. You have a decent understanding of certain elements of your…
What is Health?
Absence of Disease or Presence of Vitality? Not a rhetorical question! I’m going with the second one. In a world that revolves primarily…
Are You Over-Exercising ?
I recently finished reading Mark Sisson’s Primal Health book, which by the way is a real gem! The book highlights the term “Chronic…
5-Point Wellness Plan
While we have long passed the New Year, the summer is a fabulous time to think about your health and wellness game plan. Being…
Better Body, Better Brain
In the health and fitness sector we tend to forget (no pun intended) about the importance of brain health. As Mark Twain pointed out…
Make Space
I recently led two fabulous groups in our Health Coaching Series with the last topic being Make Space. You might ask what does that…
Making a Choice
Needless to say, the last few months have been one big Covid Roller Coaster Ride. Writing from California we’ve had three months of lockdown…