Muscle Matters
Muscle Matters
Filed underPersonal Fitness
Make America Healthy Again: An Opinion
#MakeAmericaHealthyAgain
Walking is Underrated
In the world of health and fitness one aspect I think easily gets overlooked is walking. There are so many benefits that might just…
Exercise & Aging Insights
A favorite anecdote in many health and fitness circles is: Q: What is the best exercise? A: The one you will do! While there…
Longevity: Bits and Pieces
In the health and wellness sector one hot topic is longevity. There are many reasons for the surge in this discussion, our aging population,…
Finish The Year Strong
Full disclosure I’m not a fan of New Year’s Resolutions. That said, I’ve come to see real value in finishing the year strong.…
Waiting for the Next Magic Pill
If you’ve followed my writing before you know I have a vested (read personal) interest in the aging process. I’m a self-appointment crusader for…
Aging with Strength
Having just returned from a USA road trip one is overwhelmed by the constant confrontation with the state (read health) of our nation. I’m…
Reset The Default On Health
Aging requires a constant attention to the foundations of our health. As a “mature individual” something that has been bothering me for the…
Building Confidence
What is confidence? I love looking at the synonyms for words. Here are a few hits when it comes to confidence. Poise Self-reliance…