Q & A on Finding Lifestyle Sanity: A Survival Guide
Questions and answers from a recent interview on the launch of my book. What inspired you to write this book? Several factors were involved…
Filed underLeadership
All or Nothing
Working in the fields of health and fitness I’m constantly reminded of how as a nation and individuals we often demonstrate the “all or…
Finding Your Team
There has been a resurgence of looking at how low back pain is currently treated and that’s a good thing! For years the go…
Wellness, ROI and Assorted Thoughts
I recently had a conversation with a large global company on the future of wellness. It caused me to pause and reflect on how…
Resilience
What does it mean to be resilient in our current society? Is it even possible with all the noise around? Is worksite wellness doing…
Leading by Example
What makes a leader? Charisma? Fame? Actions? My vote goes to number 3. We live in a time where unfortunately money, power and greed…